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Granola Yogurt Parfait in a Mason Jar

Grandma Emily - Yogurt Parfait


  • Your Favorite Grandma Emily Granola
  • Low Fat Vanilla Yogurt
  • Slivered Almonds 
  • Fresh Berries of Your Choice

This one is so simple its fool proof! Perfect for those morning when you’re running late and need to make something to take on the go.

Start by filling the bottom of you Mason jar with a few spoonful’s of granola, followed by the Greek yogurt and finally topped with fresh berries and almonds for an added crunch. This way the granola doesn’t get soggy and you can mix it in as you decide to eat it.

Enjoy! :)

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Hemp Hearts, Coconut & Date Balls

Hemp Seed, Coconut and Date Balls Ingredients

The simplest homemade “candy” in the world and Paleo friendly, these treats are perfect to satisfy your junk food cravings without putting actual junk into your body. Any combination of nuts can be used for the mixture so choose your favourite!


  • Grandma Emily hemp hearts
  • 1 cup coconut flakes
  • 1 cup dates, roughly chopped
  • 2 eggs, beaten
  • ½ cup Raw honey
  • 1 tsp. vanilla extract
  • 2 cups mixed nuts, chopped small
  • ½ tsp. sea salt

Begin by combining the eggs, raw honey, and dates in a medium saucepan placed over a medium heat. Bring everything to a boil, stirring occasionally, for 3 to 5 minutes.

Stirring ingredients

Next, remove the mixture from the heat, stir in the vanilla, and add in the sea salt.

Mix in the chopped nuts and stir until well combined. Roll the mixture into small balls and then roll each ball in the coconut flakes until well covered.

Hemp Seed, Coconut & Date Balls

Refrigerate until firm and enjoy :)

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