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Hemp Hearts, Coconut & Date Balls

Hemp Seed, Coconut and Date Balls Ingredients

The simplest homemade “candy” in the world and Paleo friendly, these treats are perfect to satisfy your junk food cravings without putting actual junk into your body. Any combination of nuts can be used for the mixture so choose your favourite!


  • Grandma Emily hemp hearts
  • 1 cup coconut flakes
  • 1 cup dates, roughly chopped
  • 2 eggs, beaten
  • ½ cup Raw honey
  • 1 tsp. vanilla extract
  • 2 cups mixed nuts, chopped small
  • ½ tsp. sea salt

Begin by combining the eggs, raw honey, and dates in a medium saucepan placed over a medium heat. Bring everything to a boil, stirring occasionally, for 3 to 5 minutes.

Stirring ingredients

Next, remove the mixture from the heat, stir in the vanilla, and add in the sea salt.

Mix in the chopped nuts and stir until well combined. Roll the mixture into small balls and then roll each ball in the coconut flakes until well covered.

Hemp Seed, Coconut & Date Balls

Refrigerate until firm and enjoy :)

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