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Smoothies a la Hemp Hearts

Hemp Heart Smoothies

A simple and delicious way to enjoy Grandma Emily's hemp hearts.  


  • Grandma Emily hemp seeds
  • A handful of fresh strawberries
  • A handful of frozen blueberries
  • A handful of pineapple
  • A handful of spinach
  • A few slices of ginger
  • A pinch of honey

Throw all ingredients into a blender and mix until homogeneous. Top with some copped up walnuts and hemp hearts for an added health kick.


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